Why Divorce Rates Increase in the New Year — and Where to Find Support in New Jersey
- Lorette Cristino LCSW, LCADC, CCTP
- Dec 30, 2025
- 2 min read
Every January, there is a noticeable rise in people searching for information about divorce, separation, and emotional support. Mental health professionals and family law providers often refer to this time as “Divorce Season.” While this trend may seem surprising, it reflects a natural period of reflection, clarity, and decision-making that often comes with the New Year.
At In Tandem Therapeutic Services, LLC, we support individuals across New Jersey who are navigating divorce, separation, and co-parenting—especially during emotionally vulnerable times like the start of a new year.
Why Do So Many People File for Divorce in the New Year?
Reflection and Life Evaluation
The end of the year often prompts people to reflect on their relationships, emotional well-being, and future goals. For individuals in unhappy or high-conflict marriages, this reflection can lead to difficult—but honest—realizations about what is no longer working.
Holiday Stress and Relationship Strain
The holiday season can intensify existing marital issues. Financial pressure, family dynamics, unmet expectations, and emotional fatigue often push unresolved conflicts to the surface. Once the holidays end, many people finally feel ready to take action.
A Desire for a Fresh Start
The New Year symbolizes change and new beginnings. For some, filing for divorce is less about giving up and more about choosing emotional safety, growth, and long-term well-being.
Divorce Is an Emotional Process—Not Just a Legal One
Divorce impacts far more than marital status. Individuals often experience grief, anxiety, anger, shame, and fear—especially when children, co-parenting, or high-conflict dynamics are involved. Without proper support, these emotions can feel overwhelming and isolating.
This is why divorce therapy and support groups can be a crucial part of the healing process.
Virtual Divorce Support Group in New Jersey
To support individuals navigating separation and divorce, In Tandem Therapeutic Services, LLC is offering a biweekly virtual Divorce Support Group in 2026. This group provides emotional support, practical coping strategies, and connection with others experiencing similar challenges.
Group Details
Biweekly Divorce Support Group (2026)
Starts January 14, 2026
Wednesdays from 7:30–8:30 PM
Virtual group (available to New Jersey residents)
Limited to 8 participants
Cost & Insurance Information
$40 per session
Participants should check insurance for coverage
$120 self-pay package for four group sessions
Facilitator
Lorette Cristino, LCSW, LCADC, CCTP
Licensed Clinical Social Worker & Certified Clinical Trauma Professional
Benefits of Joining a Divorce Support Group
Participants in our divorce support group can expect to:
Receive emotional support in a safe, confidential setting
Learn communication and coping tools for stress and conflict
Reduce anxiety, overwhelm, and isolation
Connect with others navigating divorce, separation, or co-parenting
This group is ideal for individuals who are newly separated, in the middle of divorce, or emotionally adjusting to post-divorce life.
Looking for Divorce Support in New Jersey?
If the New Year has you questioning your relationship or struggling with the emotional impact of divorce, you don’t have to go through it alone. Support can make a meaningful difference in how you heal and move forward.
To learn more or to join the group, DM us or visit
At In Tandem Therapeutic Services, LLC, we help individuals and families navigate divorce with clarity, compassion, and professional support.
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